Yes, now women with height 163 cm become more confident with the weight of 64 kg. Diets were selected Eka is a low-carbohydrate diet. Eka experience following weight loss with diet and exercise, as written Healt And Beauty on Tuesday (02/28/2017).
I choose to live a low carb diet for about five months. During that time I try to limit foods that contain lots of carbohydrates such as rice, bread, pastries, chocolate and drinks with artificial sweeteners.
Every morning I eat fruit such as apples, papaya, pear, dragon fruit, any fruit ata with a glass of green tea. If you're no green tea, can really be replaced with low-fat milk or low fat.
For the afternoon, I ate as usual with side dishes and vegetables. Then I also snacking on fruit again. If the late afternoon I was hungry, I usually eat vegetables such as capcay or vegetable soup, or fruit juice.
My exercise routine do is at least 3 hours a week. Initially I like a brisk walk in the morning, over time I got used to run quietly without roads at least 2 km.
With this method I have not felt 'tortured' I can still eat well during these foods do not contain a lot of carbohydrates as starchy. Within a week I also get used to a cheating day, where I could eat carb menu like pastries but still with little capacity.
At first it was hard because I used to eat rice, but with the emphasis on eating fruits and vegetables automatically mindset us a long time will get used. The bottom line with the intention of truly Hopefully the result will be perfect.
Say no to Tastings, because I think the tasters tasters temptation to eat with a portion of a lot will be even greater. Good luck yes, remain confident and continue the spirit.