For World Kidney Day 2017, we will discuss the best foods you should eat to maintain healthy kidneys. This is important, because the kidney plays an important role, one of them in the function of detoxification. Each issue of the anatomy or physiology of the kidney will lead to serious health problems. If the anatomical abnormalities mostly innate, physiological damage caused by lifestyle, especially eating habits. Therefore, it is important for you to choose the right foods to maintain healthy kidneys. Here are 10 of the best food should be consumed for kidney health as quoted from page Boldsky, Friday (03/10/2017)
Cabbage is rich in phytochemicals that help break down free radicals. Therefore, cabbage became one of the best foods for kidney health. Along with phytochemicals, cabbage also has many other healthy nutrients that repair and nourish the kidneys. In addition, these vegetables also include low potassium.
Low potassium, rich in vitamins A, B6, V, fiber and folic acid, red pepper became one intake should be consumed to keep your kidneys healthy. It is said that the red peppers have a tendency to break down toxic waste in the blood and helps kidney function.
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Apples are one of the best foods for kidney health. Anti-inflammatory properties of apples makes it a good food consumed to maintain healthy kidneys. Apples are also known to help prevent urinary tract infections and reduces the risk of kidney stones.
Onions come with antioxidants that detoxify and cleanse the kidneys. Onions also carries mineral chromium which helps metabolize fats, proteins and carbohydrates. So, eat raw or cooked garlic will help keep your kidneys healthy.
Medical experts recommend eating fish 2-3 times a week to keep the kidneys healthy. Fish is equipped with a quality source of protein as well as omega-3 fatty acids reduce inflammation.
White eggs are good for the health of the kidneys and is usually included in the diet of healthy kidneys. The reason is that the egg white protein brings together the required amino acids. Additionally, egg whites also contains little phosphorus compared to other protein sources.
Garlic is not only made the dish to be delicious, but also helps maintain a healthy body. Antioxidant and anti-clotting properties of garlic helps reduce many diseases associated with the kidneys.
Berries such as bluebery, strawberries and raspberries contain antioxidants and have anti-inflammatory properties. In addition, the fruit is also rich in manganese, vitamin C, fiber and folate, which helps your kidneys function properly. Olive oil is rich many healthy components, such as oleic acid and anti-inflammatory fatty acids, olive oil helps reduce oxidation and helps kidney function remains smooth.
Cauliflower is one of the best foods for kidney health. Such as cabbage, cauliflower is packed with phytochemicals and rich in vitamin C, folate and fiber. So that's 10 super foods for kidney health.
Incorporate these 10 foods into your daily diet will help keep the kidneys healthy.