Tips to Protect us from Breast Cancer
Data shows breast cancer is the leading cancer killer second after cervical cancer. Nine out of ten women are willing to make lifestyle changes to reduce the risk of breast cancer. Actually, much research is still needed to understand the causes of breast cancer and completely. But there are certain steps for each woman can take to help reduce your chances of developing breast cancer.
1. Alarm for yourself
More than 90 percent of breast tumors are detected by women themselves, so keep an eye on changes in your breasts should be an essential part of every woman's health care. Note also the changes that occur in the breast, usually lump and swelling accompanied by pain in the long run. You can use a mirror to make sure your breast changes. Taking the time to examine your own breasts so that if you have things that are not normal, you can immediately consult a doctor.
For those of you who have just given birth, we encourage you to give exclusive breastfeeding as breastfeeding you will memeiliki a lower risk of breast cancer. This opinion is based on the theory that breast cancer associated with estrogen. Many researchers believe that many of the body exposed to the hormone ekstrogen the greater the risk of breast cancer. With breastfeeding, it can reduce estrogen levels of women, the cause of breast cancer.
3. Find out the family history
If you have a family history of breast cancer, then you should be wary. This possibility will be doubled to you suffering from breast cancer. Breast cancer is a disease that can be caused by genetic or derivative. It is estimated that one out of five hundred people carrying the defective gene which can make them susceptible to disease, including breast cancer.
4. Reduce your intake of alcohol
Unhealthy lifestyles cause several types of diseases attacking you. Did not rule out the development of breast cancer cells. Alcohol has been linked to breast cancer in some studies. Researchers believe this may be due to the fact that alcohol increases estrogen levels.
5. Keep the weight balance
Obesity appears to increase the risk of breast cancer. The researchers found that women who ride 22kg-25kg after age 18 have a 40 percent higher risk of developing breast cancer. Therefore it is important to your health, especially maintaining the weight balance. You can start by eating healthy foods and beverages, especially avoiding the junk food that has a high fat content. Studies show that with foods containing high fat will create a high risk of developing breast cancer.
Exercise can reduce the risk of breast cancer. This is because research shows that the less you exercise, the higher the level of estrogen in the body. Half an hour of exercise routine three times a week is good for health to reduce the risk of breast cancer.
7. Examine regularly
If you have a history of breast cancer, then you can consult a doctor in order to avoid breast cancer. Actually, not only for those who have a risk of breast cancer but for all women, it is important for the health check .For those of you who have entered the age of 40- 50 years. This is because of the fact that happened eighty percent of breast cancer cases occur in women over 50.